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卡了兩個禮拜終於出現新低
但是是真的降還是因為清宿便😂😂
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51.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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880 kcal
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Fat: 29.57g | Prot: 68.29g | Carbs: 97.01g.
Breakfast: 總統牌 較低脂切片乾酪, 燒餅. Lunch: 乾烤花生（加鹽）, 全家 黑胡椒毛豆, 麻油, 滷蛋, 好媽媽 纖麗鮪魚, 咖喱粉, 番茄, 金針菇, 香菇, 玉米筍, 自由神 蒟蒻麵. Dinner: 高蛋白肉桂餅乾. Snacks/Other: 油炸芭蕉, Ace 原味蘇打餅乾, 小魚乾. more...
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Losing 2.8 kg a Week
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avon0943's Weight History
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