Weigh In record (no journal entry) for 27 September 2018
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58 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1365 kcal
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Fat: 46.87g | Prot: 62.20g | Carbs: 175.39g.
Breakfast: Lay's Rasa Rumput Laut, Chitato Rasa Sapi Panggang, Susu Coklat, Oreo Mini Oreo Chocolate, Telur Rebus. Lunch: Kebab, Buah Kiwi. more...
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Losing 1.1 kg a Week
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