Weigh In record (no journal entry) for 26 September 2018
|
78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1156 kcal
|
Fat: 84.14g | Prot: 65.90g | Carbs: 37.67g.
Breakfast: Abacate, Da Colônia Amendoim Torrado sem Pele, Iogurte de Kefir, Café, Óleo de Coco. Lunch: Camil Feijão Carioca Temperado Cozido, Friato Sobrecoxa, Contra-filé. Dinner: Café com Açúcar, Torresmo. Snacks/Other: Soro de Leite, Óleo de Coco, Ovo (Inteiro), Ovo Cozido. more...
|
|
2391 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|