303lanka's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

93 kg Lost so far: 2.4 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

564 kcal

Fat: 18.05g | Prot: 37.74g | Carbs: 64.60g. Breakfast: Овсянка Запаренная. Lunch: Курица с Овощами. Dinner: Суп из Белых Грибов. Snacks/Other: Мясной Рулет из Курицы или Индейки, Яблоко. more...

3242 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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303lanka's Journal, 26 Sep 18

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303lanka's Weight History