Weigh In record (no journal entry) for 26 September 2018
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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848 kcal
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Fat: 40.32g | Prot: 34.64g | Carbs: 89.20g.
Breakfast: Smint Black Mint, Koffie met Melk, Slankie Smeerkaas 20+, Wasa Vezelrijk Knäckebröd, Omelet. Lunch: Appel, Heinz Sandwichspread Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Olijfolie, Euro Shopper Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenvleugel met Vel. more...
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Losing 4.6 kg a Week
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Houria1980's Weight History
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