Weigh In record (no journal entry) for 17 September 2018
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68 kg
Lost so far: 27.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1386 kcal
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Fat: 47.64g | Prot: 105.65g | Carbs: 138.56g.
Breakfast: Morangos, Maçã, Banana, Café, Sadia Peito de Peru Defumado (40g), Pullman Pão Integral 12 Grãos Zero, Tirolez Creme de Queijo Minas Frescal Light. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Prato Fino Arroz Integral (50g), Camil Feijão Preto Temperado Cozido, Alface, Café com Açúcar. Snacks/Other: Sadia Peito de Peru Defumado (40g), Bauducco Torrada Integral (3), Queijo Branco, Ovo Frito. more...
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Losing 2.1 kg a Week
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