Weigh In record (no journal entry) for 12 September 2018
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68.4 kg
Lost so far: 27.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1623 kcal
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Fat: 43.02g | Prot: 97.40g | Carbs: 218.96g.
Breakfast: Nutry Barra Nuts com Sementes, Banana, Sadia Peito de Peru Defumado (40g), Becel Margarina Original, Bauducco Torrada Multigrãos (3). Lunch: Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Caldo de Mandioca, Quero Feijão Carioca, Prato Fino Arroz Integral (50g). Dinner: Maçã, Banana, Queijo Branco, Sadia Peito de Peru Defumado (40g), Becel Margarina Original, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Losing 11.9 kg a Week
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