Weigh In record (no journal entry) for 03 September 2018
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68.5 kg
Lost so far: 27 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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961 kcal
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Fat: 14.24g | Prot: 73.81g | Carbs: 142.68g.
Breakfast: Maçã, Banana, Bauducco Torrada Multigrãos (3), Café, Danubio Creme de Ricota. Lunch: Alface, Sadia Filezinho de Frango (Sassami), Prato Fino Arroz Integral (50g), Quero Feijão Carioca. more...
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steady weight
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