Weigh In record (no journal entry) for 01 September 2018
|
69.8 kg
Lost so far: 25.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1498 kcal
|
Fat: 51.96g | Prot: 138.58g | Carbs: 118.91g.
Breakfast: Café, DIA Leite Desnatado, Bauducco Torrada Multigrãos (3), Danubio Creme de Ricota. Lunch: Café, Prato Fino Arroz Integral (50g), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Café com Açúcar, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: DIA Leite Desnatado, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Becel Margarina Original, Danubio Creme de Ricota, Panco Pão de Forma 100% Integral 15 Grãos. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|