Weigh In record (no journal entry) for 26 September 2018
|
70.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1404 kcal
|
Fat: 94.19g | Prot: 106.55g | Carbs: 34.48g.
Lunch: Pasta de Amendoim, Banana Prata, Repolho, Rivoli Azeitonas Verdes, Ovo, Carne de Porco Assada, Tomates, Alface Americana. Dinner: Fisionutri Whey For Feme, Keep Light Beiju de Tapioca, Queijo de Manteiga, Queijo Coalho, Scala Queijo Prato. more...
|
|
1940 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beth Chris's Weight History
|