Weigh In record (no journal entry) for 26 September 2018
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59.6 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1291 kcal
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Fat: 82.00g | Prot: 45.29g | Carbs: 97.25g.
Breakfast: Avocados, Vital Low GI Muesli. Lunch: Woolworths Beef Samoosas, Appletiser Sparkling Apple Juice, Woolworths Mini Koeksisters, Chicken Wing Meat and Skin, Woolworths Beef Samoosas. Dinner: Gem Squash, Thinly Sliced Beef Sandwich Steak, Thinly Sliced Beef Sandwich Steak, Thinly Sliced Beef Sandwich Steak. more...
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Losing 0.7 kg a Week
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Ana patat's Weight History
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