Weigh In record (no journal entry) for 26 September 2018
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1059 kcal
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Fat: 32.20g | Prot: 78.87g | Carbs: 114.95g.
Breakfast: Pascual Leche Semidesnatada, Bimbo Thins Pro, Tortilla Francesa. Lunch: Peras, Tomate Triturado (Enlatados), Luengo Garbanzos Cocidos, Pescanova Calamar Limpio. Dinner: Piña, Arias Queso de Burgos, Pepino (Pelado), Tomates, Muslos de Pollo. Snacks/Other: Manzana Roja. more...
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2342 kcal
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Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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