Korch86-0305's Journal, 26 Sep 18

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Weigh In record (no journal entry) for 26 September 2018

67 kg Lost so far: 4 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

741 kcal

Fat: 26.20g | Prot: 60.36g | Carbs: 71.94g. Breakfast: Красное Яблоко, Кофе с Молоком, Мёд. Lunch: Красное Яблоко, Кофе с Молоком. Dinner: Огурец (с Кожурой), Магнит Цыпленок Гриль, Горбуша, Тушеные Овощи. more...

1896 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Korch86-0305's Journal, 26 Sep 18

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Korch86-0305's Weight History