Weigh In record (no journal entry) for 26 September 2018
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1187 kcal
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Fat: 90.13g | Prot: 53.68g | Carbs: 34.01g.
Lunch: Suco de Limão, Pepino (com Casca), Salada Verde Mista, Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sococo Leite de Coco Tradicional, Coco Do Vale Flocos de Coco Desidratado Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Santa Helena Amendoim Torrado e Salgado sem Pele, Sococo Leite de Coco Tradicional, Coco Do Vale Flocos de Coco Desidratado Integral, First Pasta de Amendoim. more...
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Losing 2.1 kg a Week
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rita.ferrari.barreto's Weight History
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