salinnaya's Journal, 26 Sep 18

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大吃大喝宵夜炸雞雪冰糖水的下場！

56.5 kg Lost so far: 2.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1001 kcal

Fat: 68.54g | Prot: 55.74g | Carbs: 47.55g. Breakfast: 安佳無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: Subway 火雞胸肉沙拉. Dinner: 椒麻豬豚片（原味時代）, 綜合蔬菜包（原味時代）, 低醣奶黃酥. more...

2094 kcal

Exercise: Fitness Training (Workout) - 1 hour, TRX - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 2.3 kg a Week

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salinnaya's Journal, 26 Sep 18

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salinnaya's Weight History