Weigh In record (no journal entry) for 26 September 2018
|
83.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
943 kcal
|
Fat: 76.95g | Prot: 32.87g | Carbs: 35.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jasmine Farinha de Linhaça Dourada Estabilizada, Manteiga (com Sal), Ovo, Abacate. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tertothiago's Weight History
|