Weigh In record (no journal entry) for 26 September 2018
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67 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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979 kcal
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Fat: 38.72g | Prot: 85.52g | Carbs: 74.00g.
Breakfast: Perdigão Apresuntado, Tirolez Muçarela Light, Cemil Leite Desnatado, Bimbo Rap10 Integral. Lunch: Lombinho de Porco. Dinner: Abobrinha, Repolho, Bisteca de Porco Grelhada. Snacks/Other: Banana-Maçã, Jabuticaba. more...
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2143 kcal
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Exercise:
Hiking - 34 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elis-miriam's Weight History
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