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Without fail, every time I have a cup of black beans I go up in weight, lol 😂 good thing I finished the last of my leftovers
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62.6 kg
Lost so far: 2.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1636 kcal
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Fat: 126.58g | Prot: 87.72g | Carbs: 39.55g.
Breakfast: LouAna Pure Coconut Oil, Bigelow Tea Green Tea, Bertolli Extra Virgin Olive Oil, Spinach, Bucha Guava Mango Sparkling Kombucha Tea, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Naturals Smoked Sausage, Kroger Sparkling Seltzer Water, Bertolli Extra Virgin Olive Oil, Green Giant Veggie Spirals Zucchini. Dinner: Celestial Seasonings Caffeine Free Herbal Tea, Peter Pan Creamy Peanut Butter, Almond Bread, Cacique Cotija Queso Seco, Green Giant Veggie Spirals Zucchini, Holland House White Cooking Wine, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: 365 Roasted & Salted Almonds, Kroger CowPals Colby Jack Cheese Snack, Simms Beef Sausage Snack Sticks. more...
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1547 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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 Comments
For every 110 carbs or so you will gain a pound of water weight. Nothing to worry about.
26 Sep 18 by member: -Diablo
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Interesting, I didn’t know that. Thanks Diablo360x
26 Sep 18 by member: vrgnpn
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