Weigh In record (no journal entry) for 26 September 2018
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113.6 kg
Lost so far: 18.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1399 kcal
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Fat: 30.15g | Prot: 130.82g | Carbs: 155.41g.
Breakfast: Café. Lunch: Hacendado Barra de Pan, Patatas Cocidas, Filete de Ternera, Hacendado Yogur +Proteínas con Trozos de Fresa. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Atún Claro al Natural, Salmorejo. Snacks/Other: Bollo, Serrano Jamón Serrano, Plátano, Melón, Prozis 100% Whey Prime. more...
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4319 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, bicicleta estática - 30 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gallartomas's Weight History
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