Weigh In record (no journal entry) for 26 September 2018
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1508 kcal
|
Fat: 43.27g | Prot: 75.08g | Carbs: 211.66g.
Breakfast: Rainbow Mandariinilohkot Sokeriliemessä, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Pirkka Ruohosipuli Tuorejuusto, Pirkka Salsadippi, Pirkka Kevyt Kermaviili, Kurkku, Pirkka Kermajuusto, Pirkka Kidneypavut Suolaliemessä, K-Menu Maissilastu, Pirkka Naudan Jauheliha 17%. Dinner: Pakasteherneet, Santa Maria American BBQ Sauce Smokey Hickory, Atria Broilerin Jauheliha 4%, Tomaatit, Kurkku, Paprika (Punainen). Snacks/Other: Pepsi Pepsi. more...
|
|
1777 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkopakkojoseitaho's Weight History
|