Weigh In record (no journal entry) for 26 September 2018
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78.7 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2350 kcal
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Fat: 118.85g | Prot: 62.90g | Carbs: 266.00g.
Breakfast: Muz, Uno Kepekli Light Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Pınar Aç Bitir Hindi Jambon, Acılı Ezme. Lunch: İHE Kepekli Light Ekmek, Türlü. Dinner: Ballı Hardal Sosu, Burger King Ranch Sos, Dost Ayran, Patates Kızartması, Fındık, Burger King Klasik Gurme Tavuk. Snacks/Other: Limon Suyu, Nescafe 3 Ü 1 Arada, Doğadan Form Çayı. more...
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Gaining 0.5 kg a Week
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ayten.sonmez's Weight History
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