Weigh In record (no journal entry) for 26 September 2018
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1470 kcal
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Fat: 115.47g | Prot: 50.33g | Carbs: 44.55g.
Breakfast: Kroger Stevia Baking Blend, Great Value Organic Ground Flaxseed, Great Value Cream Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Cocoa Special Dark, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (2), Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled). Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Planters Dry Roasted Peanuts, Mac's Original Pork Skins. Snacks/Other: Smirnoff Vanilla Vodka. more...
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2172 kcal
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Exercise:
Zumba - 40 minutes, Sleeping - 5 hours and 53 minutes, Resting - 9 hours and 27 minutes, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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