Weigh In record (no journal entry) for 26 September 2018
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76.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1467 kcal
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Fat: 36.49g | Prot: 62.81g | Carbs: 212.27g.
Breakfast: pruneaux d'agen dénoyautés, pain sandwich nature mannapain, pain sandwich complet mannapain, Nestlé Dessert Chocolat Noir, Café Expresso, Thé sans Sucre. Lunch: Leader Price Lentilles Préparées, Carrefour Carottes Râpées, Carrefour Céleri Rémoulade, Pain Grillé, Jambon de Dinde, Biscotte, Nestlé Dessert Chocolat Noir, Café Expresso. Dinner: Oeuf, Jambon de Dinde, Auchan Yaourt 0%, Narvik Pain Grillé, Carrefour Céleri Rémoulade, Carrefour Carottes Râpées, Café Expresso, Heudebert Biscottes, Nestlé Dessert Chocolat Noir. Snacks/Other: Nestlé Dessert Chocolat Noir, Poires, Pomme Golden, Café Expresso, Thé sans Sucre. more...
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2426 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Recon004's Weight History
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