Weigh In record (no journal entry) for 26 September 2018
|
70.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1148 kcal
|
Fat: 40.61g | Prot: 59.52g | Carbs: 142.32g.
Breakfast: Льняное Масло, Мёд, Яблоко, Царь Каша. Lunch: Говяжий Фарш, Огурец (с Кожурой), Макароны из Цельной Пшеницы. Dinner: Творог (Обезжиренный). Snacks/Other: Арбуз, Кефир 2,5%, Яблоко. more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Айгера стройняшка's Weight History
|