Weigh In record (no journal entry) for 26 September 2018
|
77.3 kg
Lost so far: 9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1002 kcal
|
Fat: 23.96g | Prot: 50.00g | Carbs: 131.92g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei, Mymuesli Eigen Mix Crunchy Spelt. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Jumbo Rundergehakt Jumbo, Verstegen Mix Voor Nasi & Bami Goreng, Lassie Zilvervliesrijst + Spelt en Quinoa, Jumbo Fijne Roerbakmix, AH Paprika Mix. Snacks/Other: Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|