Weigh In record (no journal entry) for 26 September 2018
|
83.9 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1157 kcal
|
Fat: 39.25g | Prot: 132.32g | Carbs: 68.77g.
Breakfast: Milch (Vollmilch). Lunch: Edeka Pflaumen, Gurke (Geschält), Eisbergsalat, Rispentomaten, Wilhelm Brandenburg Puten Geschnetzeltes. Dinner: Wilhelm Brandenburg Puten Geschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Aldi Eiweißknäckebrot, Crefée Meerrettich. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|