Weigh In record (no journal entry) for 26 September 2018
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64.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2415 kcal
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Fat: 55.68g | Prot: 131.39g | Carbs: 331.32g.
Breakfast: Kellogg's Coco Pops Barchette, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Sugo al Basilico, Iris Penne [Semola Integra di Grano Duro], Rio Mare Tonno Super Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Zucchine, Crude. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Esselunga Fagioli Borlotti, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Golden Sun Riso Basmati, Esselunga Cipolle Dorate, CREA Peperoni, Crudi, CREA Melanzane, Crude, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: Esselunga Top Cioccolato Extra Fine 80%, CREA Mele, con Buccia. more...
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Losing 3.5 kg a Week
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