Weigh In record (no journal entry) for 26 September 2018
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62 kg
Lost so far: 18.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1438 kcal
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Fat: 58.98g | Prot: 100.29g | Carbs: 130.16g.
Breakfast: Kaneel, De Zaanse Hoeve Magere Kwark, Groene Thee, Koffie, Leidingwater. Lunch: Kaneel, De Zaanse Hoeve Magere Kwark, Bruine Boterham, Gekookt Ei. Dinner: Zwagerman Gerookte Spekreepjes, Rundvlees of Vlees Jus, Plus Appelmoes, AH Zuurkool, Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Olijf, AH Sukadelappen. Snacks/Other: AH Elstar Appel. more...
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steady weight
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liekie1972's Weight History
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