Weigh In record (no journal entry) for 26 September 2018
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59.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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948 kcal
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Fat: 40.40g | Prot: 40.27g | Carbs: 110.99g.
Breakfast: Grüne Erbsen (Gefroren), Leinsamen, Elstar, BioBio Räucher-Tofu, Aoste Ringsalami Luftgetrocknet, Alpengut Österreichischer Bergkäse, Chiron Hanföl, Quinoa, Amaranth. Lunch: DM Bio Kokosöl, Zimmermann Fränkischer Grünkern, Boskoop, Zwiebeln, Magerquark, Hokkaido Kürbis, Linsen, Genuss Plus Chia-Samen, Schafskäse, Walnüsse. Snacks/Other: Walnüsse, Sweet Valley Haselnusskerne (25g), Lidl Französische Salami mit Walnüssen, Flohsamenschalen, Green Grocer's Zwetschgen, SchapfenMühle Weizenkeime. more...
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1653 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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