Weigh In record (no journal entry) for 26 September 2018
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2398 kcal
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Fat: 45.96g | Prot: 157.91g | Carbs: 331.22g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Pam Panorama Fiocchi di Avena Biologici, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga Romana, Vallericca Carote Julienne, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Italiamo Salsa di Pomodoro Ciliegino, Insalata Mista Verde, Pomodori, Coop Tonno al Naturale, Riso, Olio d'oliva. Snacks/Other: Mela, Pam Panorama Gallette di Riso Bio, Multipower Aminoacidi Ramificati, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Prozis Maltodestrine. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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