Weigh In record (no journal entry) for 26 September 2018
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53 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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644 kcal
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Fat: 18.68g | Prot: 52.65g | Carbs: 66.31g.
Breakfast: Zwagerman Kipfilet Naturel, Lidl Tijgerwitbrood, AH Komijnenkaas, Canderel Zoetjes, Senseo Dark Roast. Lunch: Subway Kalkoenfilet. Dinner: John West Tuna With a Twist (Franse Dressing). more...
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Gaining 0.6 kg a Week
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