Weigh In record (no journal entry) for 26 September 2018
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1220 kcal
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Fat: 20.03g | Prot: 107.80g | Carbs: 150.49g.
Breakfast: Pesche, Nestlé Cheerios 5 Cereali Integrali, Muller Yogurt Greco al Pistacchio, Daily Life Oatmeal Instant, Aia Albume d'uovo Pastorizzato, Max 4 Body Peanut Butter. Lunch: Conad Bresaola della Valtellina I.g.P., Conad Paella di Mare. more...
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Gaining 0.3 kg a Week
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