Weigh In record (no journal entry) for 13 August 2018
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108 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.01g | Prot: 124.28g | Carbs: 170.34g.
Breakfast: Teh Hijau, Telur Ceplok, Nasi Goreng. Lunch: Teh Hijau, Mr. Bread Roti Tawar Classic, Myprotein Impact Whey Protein - Unflavored. Dinner: Myprotein Whey Protein, Myprotein Whey Protein, Hoka Hoka Bento Bento Special 1. Snacks/Other: Carrefour Abon Sapi, Putih Telur Matang, Heavenly Blush Greek Style Yogurt With Granola. more...
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1965 kcal
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Exercise:
Driving - 1 hour, jalan cepat - 13 hours, Fitness Training (Workout) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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