Weigh In record (no journal entry) for 21 August 2012
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 85.09g | Prot: 139.63g | Carbs: 195.91g.
Breakfast: Cuscuz (Cozido), Suco de Goiaba, Ovo Estrelado, Suco de Uva Light, Café. Lunch: Sobremesa de Gelatina, Pudins de Baunilha, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Ovo Mexido, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
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2527 kcal
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Exercise:
Desk Work - 12 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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