Weigh In record (no journal entry) for 26 September 2018
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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865 kcal
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Fat: 7.76g | Prot: 133.59g | Carbs: 70.60g.
Breakfast: Foodspring Shape Shake Vanille. Lunch: Grapefruit, Strauchtomaten, Foodspring Shape Shake Vanille. Dinner: Exquisa Quarkcreme Natur 0,2%, Exquisa Körniger Frischkäse Fitline 0,8%, Blumenkohl, Grüne Brechbohnen, Hähnchenbrustfilet. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%, Milbona Skyr Pur. more...
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2616 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Heike.Trede's Weight History
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