Weigh In record (no journal entry) for 26 September 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1678 kcal
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Fat: 74.67g | Prot: 102.20g | Carbs: 157.15g.
Breakfast: Aldi Vruchten Muesli, Milsani Magere Kwark Naturel, Peren. Lunch: AH Cashew Noten Ongebrand, AH Gemengde Sla Melange, Mango's, AH Gerookte Kipfilet. Dinner: AH Zalmfilet op Huid, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spinazie. Snacks/Other: Milbona Blu Moon Soft Cheese, Van Vlegelaar Tarwe Krokante Toast, Verkade Digestive. more...
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Losing 3.5 kg a Week
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jong1432's Weight History
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