Weigh In record (no journal entry) for 26 September 2018
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78.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2137 kcal
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Fat: 54.39g | Prot: 194.48g | Carbs: 220.29g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato. Dinner: Kinder Pinguì, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: ProAction Snatch Bar, Aia Fettine di Fesa di Tacchino, Certossa Pan Bauletto Grano Duro, Scitec Nutrition Vitargo, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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