Weigh In record (no journal entry) for 26 September 2018
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53.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2101 kcal
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Fat: 178.57g | Prot: 77.90g | Carbs: 65.36g.
Breakfast: Sokołów Parówki z Szynki (2), Delikate Grani Twarożek ze Śmietanką, Pomidory, Kraina Wędlin Salami Delikatesowe, Orzechy Włoskie. Dinner: Smalec, Mroźna Kraina Mieszanka Chińska, Buraki, Nóżka Kurczaka Upieczona lub Zapiekana. Snacks/Other: Mandarynki, Orzechy Włoskie, Śmietana Kremówka do Ubijania, Awokado. more...
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1548 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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