Weigh In record (no journal entry) for 26 September 2018
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68.1 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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690 kcal
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Fat: 21.56g | Prot: 82.09g | Carbs: 38.97g.
Breakfast: Сухие Цельные Семена Кунжута, Мандарины, Пассим Геркулес 12 Месяцев. Lunch: Жареное Яйцо, Оливковое Масло, Креветки (Вареные или на Пару). Dinner: Дорадо. more...
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Losing 4.9 kg a Week
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wowinlove's Weight History
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