Weigh In record (no journal entry) for 26 September 2018
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96.2 kg
Lost so far: 22.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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821 kcal
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Fat: 31.36g | Prot: 47.99g | Carbs: 88.21g.
Breakfast: Свежие Новости Сметана 18%, Щи с Курицей. Lunch: Сладкий Красный Перец, Запеканка из Кабачков с Фаршем, Плов со Свининой, Гречневая Каша. Snacks/Other: Бабушка Аня Блинчики с Курицей. more...
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Losing 1.8 kg a Week
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