Weigh In record (no journal entry) for 26 September 2018
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83.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2403 kcal
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Fat: 52.96g | Prot: 185.49g | Carbs: 296.33g.
Breakfast: AH Basic Havermout, Lidl Magere Yoghurt, AH Basic Rozijnen, Leidingwater, Clean Nutrition Whey Protein, Douwe Egberts Koffie. Lunch: Vers Geperst Sinaasappelsap, Peren, Lidl Kipfilet, Lidl Bruin Brood. Dinner: Douwe Egberts Koffie, Olijfolie, Gebakken of Geroosterde Zalm, Broccoli, Jumbo Basmati Rijst. Snacks/Other: XXL Nutrition Night Protein, Lidl Magere Franse Kwark, Douwe Egberts Koffie, Leidingwater, Banaan, Lidl Rijstwafel, Douwe Egberts Koffie, Caesar Salade Dressing, Tomaten, Gekookt Ei, AH Gemengde Salade, Nespresso Espresso, Leidingwater. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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