Weigh In record (no journal entry) for 26 September 2018
|
77.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1147 kcal
|
Fat: 89.78g | Prot: 75.62g | Carbs: 6.94g.
Lunch: 炒絲瓜, 炒高麗菜, A菜, 雞肝, 鴨腿. Dinner: 炒雞蛋（整個）, 安佳 無鹽奶油, 橄欖油. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|