Weigh In record (no journal entry) for 26 September 2018
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86 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1008 kcal
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Fat: 35.39g | Prot: 69.65g | Carbs: 102.11g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Tuna dalam Minyak (Kalengan), Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Daging Babi, Bimoli Minyak Goreng, Mie, Telur Goreng. Snacks/Other: Soyjoy Almond & Chocolate, Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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Aprianisarah.17's Weight History
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