Weigh In record (no journal entry) for 26 September 2018
|
76 kg
Lost so far: 12.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
497 kcal
|
Fat: 22.25g | Prot: 15.89g | Carbs: 60.88g.
Breakfast: Каждый День Цветочный Мед, Яшкино Печенье Рок Фор, Домик в деревне Молоко 3,2%, Грецкие Орехи, Чистая Крупа Геркулес. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilchik87's Weight History
|