果然吃太多芭樂了.....
|
47.8 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
1016 kcal
|
Fat: 75.16g | Prot: 58.14g | Carbs: 33.36g.
Breakfast: LURPAK奶油 奶油, 咖啡, 肉桂, 可可粉(無糖), 苦行 冷壓初榨椰子油. Lunch: 義美 無糖豆漿, 核桃, 杏仁, 芝麻醬, 黑芝麻, 雞蛋(整個). Dinner: 雞胸肉(不吃皮), 杏仁, 芭樂, 炒青菜. Snacks/Other: 榛子. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|