Weigh In record (no journal entry) for 26 September 2018
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1505 kcal
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Fat: 62.74g | Prot: 88.98g | Carbs: 140.59g.
Breakfast: 糙米飯, 普通咖啡, 無糖豆漿, 爭鮮 味噌湯, 北海道 小粒納豆. Lunch: 油豆腐, 7-11 鮮香菇, 糙米飯, 金蘭 烤肉醬, 洋蔥, 雞肉（烤製或烘焙，不吃皮）. Dinner: 蛋黃酥, 普通咖啡, 豆漿, 軟滑豆腐, 滷肉飯, 大閘蟹, 卡樂B (Calbee) 蝦味先, 苦瓜炒蛋, 炒青菜, 味噌湯. Snacks/Other: Costco 無調味綜合堅果, 無糖豆漿, 黑咖啡, 拿鐵咖啡. more...
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1383 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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renasann's Weight History
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