sayaka.'s Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018

60.4 kg Lost so far: 11.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1180 kcal

Fat: 38.45g | Prot: 48.50g | Carbs: 159.65g. Breakfast: ザバスミルクプロテイン. Lunch: セブンイレブン昔ながらのナポリタン. Snacks/Other: ブルボンシルベーヌ (24g). more...

1503 kcal

Exercise: Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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sayaka.'s Weight History