Weigh In record (no journal entry) for 25 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1534 kcal
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Fat: 57.97g | Prot: 114.05g | Carbs: 137.07g.
Breakfast: Rama Margarine, Honig, Aldi American Sandwich Vollkorn (35g), Tassimo Latte Macchiato. Lunch: Milbona Tilsiter, Ja! Remoulade, Saure Gurken, Tomaten, Krautsalat, American Sandwich Vollkorn, Meine Metzgerei Barbecue Pulled Pork. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, MSDM Gegrillte Shrimps, REWE Sonnenmais, Gurke (mit Schale), Tomaten, Chinakohl. Snacks/Other: Aldi Trauben Kernlos, Eierlikör, Kaffee mit Milch. more...
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steady weight
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luisa23051's Weight History
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