Weigh In record (no journal entry) for 25 September 2018
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1376 kcal
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Fat: 46.95g | Prot: 110.10g | Carbs: 127.15g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Sale, Ponti Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Senape, Coop Insalata Mista Serena. Dinner: Rigamonti Bresaola della Valtellina, Olio Extra Vergine di Oliva, Coop Pane 8 Cereali, Pomodori, Mares Pesce Spada Surgelato in Tranci, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2202 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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