Weigh In record (no journal entry) for 25 September 2018
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1481 kcal
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Fat: 51.96g | Prot: 47.63g | Carbs: 213.83g.
Breakfast: Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter (Salted) , Yam , Milford Valley Farms Chicken Breast with Rib Meat Cordon Bleu. Snacks/Other: Newman's Own Virgin Lemonade . more...
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Losing 0.6 kg a Week
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